Weigh In record (no journal entry) for 25 December 2014
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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1626 kcal
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Fat: 73.59g | Prot: 84.83g | Carbs: 161.63g.
Breakfast: Rafadan Yumurta, Salam, Beyaz Peynir, Maydanoz, Siyah Zeytin, Tulum Peyniri, Domatesler, Beyaz Ekmek. Lunch: Beyaz Ekmek, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Etli Mantı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Portakal. more...
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Losing 1.8 kg a Week
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