Weigh In record (no journal entry) for 10 February 2023
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103.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2335 kcal
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Fat: 84.46g | Prot: 182.82g | Carbs: 189.54g.
Lunch: Aldi Bio Kichererbsen, Aldi Bio Eier. Dinner: Aldi Reis, Aldi Bio Kichererbsen, Milsani Magerquark, Aldi Bio Eier. more...
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Gaining 2.8 kg a Week
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isa.goeren's Weight History
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