Weigh In record (no journal entry) for 10 February 2023
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
654 kcal
|
Fat: 35.58g | Prot: 19.97g | Carbs: 61.12g.
Breakfast: REWE Corned Beef, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Kaufland Delikatess Kasseler, Kerrygold Frisch & Cremig Räucherlachs. Lunch: Baumann Senfeier mit Kartoffeln. Snacks/Other: Lidl Apfeltasche. more...
|
|
1835 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|