Weigh In record (no journal entry) for 10 February 2023
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1602 kcal
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Fat: 56.03g | Prot: 52.56g | Carbs: 224.63g.
Breakfast: Nescafe Original 3 in 1, Telur Dadar, Nasi Goreng. Lunch: Sidomuncul Kunyit Asam, Telur Balado, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Martabak Manis, Madu. more...
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Losing 0.3 kg a Week
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ayu fitriani's Weight History
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