Weigh In record (no journal entry) for 10 February 2023
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120.2 kg
Lost so far: 19.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1705 kcal
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Fat: 24.99g | Prot: 167.92g | Carbs: 188.70g.
Breakfast: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Milbona Leichter Körniger Frischkäse, Grafschafter Dinkel Vollkornbrot , Dulano Krustenschinken. Lunch: Milbona Creme Fraiche 30%, Dorfmühle Dinkel Spiralen, Freshona Broccoli, Freshona Blumenkohl Gefroren, Crop's Rosenkohl, Banane. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Lidl Himbeeren Tiefgefroren, Eiklar, Milbona Skyr Natur. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. more...
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Gaining 1.2 kg a Week
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Fit4NextLevel's Weight History
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