Weigh In record (no journal entry) for 10 February 2023
|
67.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1146 kcal
|
Fat: 38.12g | Prot: 47.87g | Carbs: 162.48g.
Breakfast: Pisang, Tomat Merah, Jus Wortel, Apel (tanpa Kulit). Lunch: Telur Rebus Lunak, Tumis Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Indomilk Full Cream Plain, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Pisang Goreng, Roma Malkist Kelapa Kopyor. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belajar.konsisten's Weight History
|