Weigh In record (no journal entry) for 10 February 2023
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3510 kcal
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Fat: 148.82g | Prot: 152.53g | Carbs: 377.70g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Granny Smith Äpfel. Dinner: REWE Beste Wahl Rote Curry Paste, ASIA Rote Curry Paste, Möhren, Rapsöl, Bon-Ri Parboiled Reis, ASIA Kokosnussmilch Fettreduziert, King's Crown Passierte Tomaten, Penny Markt Linsen mit Suppengrün, Knoblauch, Zwiebeln. Snacks/Other: Kinder Choco Fresh, Ehrmann High Protein Chocolate Mousse, Milka Strawberry , Schokolade, Latte Macchiato, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3233 kcal
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Exercise:
Driving - 45 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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