Weigh In record (no journal entry) for 10 February 2023
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44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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628 kcal
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Fat: 20.22g | Prot: 66.65g | Carbs: 41.03g.
Breakfast: BRAGG 苹果醋, 肉桂, 黑咖啡. Lunch: 海参, 娃娃菜, 红薯／地瓜, 紫薯, 山药, 蒸南瓜, 鸡胸肉（不吃皮）. Dinner: 山姆 坚果多多蜂蜜麦片, uncletom 抹茶粉, 和润 低脂无蔗糖酸牛奶, 煮熟的鸡蛋白, 美玉子 溏心蛋. Snacks/Other: 山姆 坚果多多蜂蜜麦片, 卤牛肉, 山姆 风干牛肉. more...
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1944 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Skipping Rope (Jumping Rope) - 52 minutes, Grocery Shopping - 3 hours and 3 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rubyhoney0528's Weight History
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