Weigh In record (no journal entry) for 10 February 2023
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47.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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998 kcal
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Fat: 16.67g | Prot: 76.68g | Carbs: 135.31g.
Breakfast: Philadelphia Philadelphia Protein, Grafschafter Roggen Vollkorn Knäckebrot, Банан, Milbona High Protein Karamell Pudding, Кофе с Молоком. Lunch: Philadelphia Philadelphia Protein, Зеленый Листовой Салат, Dulano Delikatess Hähnchenbrust, Alnatura Mais Minis. Dinner: Ehrmann High Protein Chocolate Mousse, DM Bio Quitte-Birne Fruchtmark, Dulano Delikatess Hähnchenbrust, Огурец (с Кожурой), Philadelphia Philadelphia Protein, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: Смузи. more...
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1303 kcal
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Exercise:
Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cherryхх's Weight History
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