Weigh In record (no journal entry) for 10 February 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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952 kcal
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Fat: 39.18g | Prot: 22.50g | Carbs: 127.28g.
Breakfast: Голден Яблоко, Здравник Цикорий Растворимый, Магнит Банан, Домик в деревне Сметана 15%, Danke Творог 5%. Lunch: Магнит Апельсин, Магнит Гранат. Dinner: Сахар, KFC Картошка Фри. more...
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Losing 1.2 kg a Week
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