Weigh In record (no journal entry) for 10 February 2023
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122.5 kg
Lost so far: 5.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1379 kcal
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Fat: 34.91g | Prot: 89.98g | Carbs: 164.40g.
Breakfast: Ponnath Hähnchenbrustfilet Kräuter der Provence, Grafschafter Vollkornsandwich. Lunch: Iglo Tandoori Hähnchen-Pfanne. Dinner: Pote Hühner Nudeltopf. Snacks/Other: More Nutrition Chunky Flavour Blueberry Cheesecake, More Nutrition Chunky Flavour Blueberry Cheesecake, Gut & Günstig Joghurt Mild 0,1% Fett. more...
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Losing 1.1 kg a Week
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timoostertag2512's Weight History
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