Weigh In record (no journal entry) for 10 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1557 kcal
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Fat: 50.97g | Prot: 93.02g | Carbs: 187.01g.
Breakfast: Lidl Lachsforelle Nautica, Dulano Puten Lachsschinken, Eisbergsalat, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Lunch: Zwiebeln, Alpenfest Mini Haxen, Italiamo Puccia Salentina Fladenbrot. Dinner: Alesto Tunesische Datteln, Alesto Cranberry-Sultaninen-Mix, Walnüsse, Orangen, Chicoree. Snacks/Other: Feel Fit Royal Coconut Protein Balls With Almonds, We Care Snack Crunchy Dark Chocolate, Nutella Nutella , Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Alnatura Hafer Crunchy, BioBio Kokos-Reisdrink, Darbo Rosenmarillen Konfitüre Extra, American Style American Sandwich, Apfel. more...
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Losing 6.3 kg a Week
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