Weigh In record (no journal entry) for 10 February 2023
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52.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1397 kcal
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Fat: 52.00g | Prot: 114.55g | Carbs: 112.69g.
Breakfast: Farm Milk Сливки 10%, ICA Kokosriekstu Eļļa Extra Virgin, Long Life Спирулина, Творожная начинка для блинов, Блины без сахара. Dinner: Hanzas Maiznīca Kuršu Spēka Maize Saldskābā , Pobeda Extra Dark Chocolate No Sugar Added, Rimi Siers Ar Pazeminātu Tauku Saturu 10%, Яйцо, Valmiera Grieķu Jogurts 0%, Пекинская Капуста, Kikkoman Соевый Соус, Помидоры. more...
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Losing 1.4 kg a Week
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kristina_parfenchik's Weight History
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