Weigh In record (no journal entry) for 10 February 2023
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82.6 kg
Lost so far: 29.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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729 kcal
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Fat: 17.68g | Prot: 25.01g | Carbs: 120.34g.
Breakfast: Caffè Decaffeinato, Hero Confettura Extra Fragole di Stagione, Mulino Bianco Fette Biscottate ai Cereali, Marmellata di Arance. Lunch: Caffè Decaffeinato, Lindt Cioccolato Fior di Sale, Pasta e Ceci, Polpo alla Luciana, Mandarino, Arance. Snacks/Other: Mandorle, Mela, Biscottino, Activia Yogurt Fragola Zero Grassi, Mandorle. more...
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Losing 7 kg a Week
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Aemilius66's Weight History
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