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_n.astia
Journal
10 Feb 23
_n.astia's Journal, 10 Feb 23
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Weigh In record (no journal entry) for 10 February 2023
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
1666 kcal
Fat: 55.33g | Prot: 91.99g | Carbs: 191.87g.
Breakfast:
Белый Хлеб, Жареное Яйцо, Кофе Латте.
Lunch:
Шаурма, McDonald's Капучино Большой.
Dinner:
Яготинский Молоко 2,6%, Herbalife Формула 1 Протеиновый Коктейль.
more...
1926 kcal
Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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_n.astia's Weight History
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