Weigh In record (no journal entry) for 10 February 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1684 kcal
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Fat: 46.16g | Prot: 122.31g | Carbs: 190.13g.
Breakfast: Perugina Nero Semi di Cacao, Cacao Amaro in Polvere, Myprotein Soy Protein Isolate Salted Caramel, Vivibio Gallette Farro Bio. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Pane Bianco, Penny Market Cacao Balls, Ognidì Sfilacci di Equino, Nutella Nutella, Pane Bianco. Snacks/Other: Perugina Nero Semi di Cacao, Un Attimo Protein Premium Lower Carb Caramello Salato e Arachidi. more...
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steady weight
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Francescasbert's Weight History
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