Weigh In record (no journal entry) for 10 February 2023
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1999 kcal
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Fat: 99.89g | Prot: 106.13g | Carbs: 164.45g.
Breakfast: Blaubeeren, Himbeeren, Lyttos Griechisches Naturjoghurt 10%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apostels Zaziki, Lachsfilet. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Apostels Zaziki, Wilhelm Brandenburg Mortadella mit Pistazien, Milsani Streichfein Ungesalzen, Goldähren Eiweißbrot (50G), Milsani High Protein Pudding Karamell, Milsani Haltbare Vollmilch. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Zucker, Zimt, Banane, Pfannkuchen Grundteig Termomix. more...
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steady weight
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Maria Bumiller's Weight History
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