Weigh In record (no journal entry) for 10 February 2023
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1989 kcal
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Fat: 78.80g | Prot: 59.05g | Carbs: 257.30g.
Breakfast: McDonald's Brioche Marmellata, McDonald's Brioche Crema, Cappuccino. Lunch: Esselunga Poke di Salmone . Dinner: Mandarino, Pastari Linguine Allo Scoglio Surgelate. more...
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Losing 0.6 kg a Week
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Sindak83's Weight History
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