Weigh In record (no journal entry) for 10 February 2023
|
68.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1383 kcal
|
Fat: 49.89g | Prot: 49.13g | Carbs: 178.97g.
Breakfast: Super Bubur Buryam, Mayora Super Bubur. Lunch: Nasi Putih, Bawang Bombay, Bawang Putih, Uleg Sambal Rawit, Tomat, Ayam, Telur Rebus, Bimoli Minyak Goreng, Terung. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini Maisari's Weight History
|