Weigh In record (no journal entry) for 10 February 2023
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108.4 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2023:
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2699 kcal
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Fat: 110.19g | Prot: 162.73g | Carbs: 252.02g.
Breakfast: Zwiebeln, Kaffee, Fleischsalat, Purland Frisches Mett, Coppenrath & Wiese Weltmeisterbrötchen. Lunch: Spinatsuppe, Müller Milchreis Kirsche, Gemischter Salat mit Dressing, Heinz Tomato Ketchup, Reis (Gekocht), Iglo Gartengemüse, Milfina Kräuterbutter, Gut Langenhof Putensteaks Mariniert. Dinner: Gut Ponholz Kotelett Vom Schwein , Spätzle. Snacks/Other: BackWerk Kirschtasche. more...
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Gaining 0.2 kg a Week
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big-bert's Weight History
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