Weigh In record (no journal entry) for 10 February 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1878 kcal
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Fat: 92.44g | Prot: 73.43g | Carbs: 184.75g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Pascal & Ernest Wikinger Röllchen Himbeere , Butter, Vollkornbrot, Knoblauch, Rote Zwiebeln, Rührei. Dinner: Ökoland Schupfnudel-Pfanne. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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