Weigh In record (no journal entry) for 10 February 2023
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1628 kcal
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Fat: 76.05g | Prot: 71.23g | Carbs: 164.40g.
Breakfast: Popp Tomate-Mozzarella Brotaufstrich, Aldi Das Pure Haferbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rote Paprika, Käse, Harry Balance Toast (25g). Lunch: Edeka Elstar Apfel, Aldi Das Pure Haferbrot, Popp Tomate-Mozzarella Brotaufstrich, Kohlrabi. Dinner: Olivenöl, Lidl Gemischter Salat mit Dressing, Eurest Petersilienkartoffeln, Gourmet Zanderfilet. Snacks/Other: Edeka Chips Cracker Sour Cream & Onion, REWE Mini Brownies. more...
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Losing 0.1 kg a Week
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