Weigh In record (no journal entry) for 10 February 2023
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86.9 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1399 kcal
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Fat: 41.73g | Prot: 190.95g | Carbs: 61.19g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren, Gutes Land Handkäse, Kohlrabi, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten, Milsa Kräuterquark, Gut für Dich Hähnchenbrust Mango Curry. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker, Gut & Günstig Mozzarella Leicht. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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