Weigh In record (no journal entry) for 10 February 2023
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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412 kcal
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Fat: 11.58g | Prot: 20.04g | Carbs: 58.12g.
Snacks/Other: Красное Яблоко, Гарнец Мука Рисовая Цельнозерновая , Простоквашино Творог Мягкий 5%, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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lenya777's Weight History
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