Weigh In record (no journal entry) for 10 February 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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258 kcal
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Fat: 0.74g | Prot: 29.86g | Carbs: 29.93g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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