Weigh In record (no journal entry) for 09 February 2023
|
67.9 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1521 kcal
|
Fat: 48.13g | Prot: 109.39g | Carbs: 137.80g.
Breakfast: Trader Joe's Creamy No Stir Peanut Butter Spread, Trader Joe's Cocoa Almond Spread, Bananas , Van's Power Grains Original Waffles. Lunch: Hoisin Sauce, Seaweed, Cucumber (with Peel) , Sticky Rice, Tuna Sashimi. Dinner: Glico Strawberry Pocky, Olive Oil , Red Table Wine , Cucumber (with Peel) , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Chicken Nuggets. Snacks/Other: Dove Milk Chocolate Miniatures. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|