Weigh In record (no journal entry) for 09 February 2023
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1521 kcal
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Fat: 48.13g | Prot: 109.39g | Carbs: 137.80g.
Breakfast: Trader Joe's Creamy No Stir Peanut Butter Spread, Trader Joe's Cocoa Almond Spread, Bananas , Van's Power Grains Original Waffles. Lunch: Hoisin Sauce, Seaweed, Cucumber (with Peel) , Sticky Rice, Tuna Sashimi. Dinner: Glico Strawberry Pocky, Olive Oil , Red Table Wine , Cucumber (with Peel) , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Chicken Nuggets. Snacks/Other: Dove Milk Chocolate Miniatures. more...
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Losing 0.3 kg a Week
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