Weigh In record (no journal entry) for 10 February 2023
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1282 kcal
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Fat: 61.92g | Prot: 89.38g | Carbs: 90.20g.
Breakfast: Ogórek Kwaszony, Kraina Wędlin Szynka Konserwowa, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem. Lunch: Zupa Jarzynowa. Dinner: Frosta Paluszki Rybne , Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Snacks/Other: Krakus Krakowska Sucha, Jajecznica. more...
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Losing 2.6 kg a Week
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