Weigh In record (no journal entry) for 10 February 2023
|
57.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
326 kcal
|
Fat: 19.78g | Prot: 13.82g | Carbs: 22.84g.
Breakfast: Умалат Сыр Сулугуни, Хуторок Йогурт 1,5% Злаки, Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили Массовая Доля Жира 20%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|