Weigh In record (no journal entry) for 10 February 2023
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1161 kcal
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Fat: 62.44g | Prot: 40.62g | Carbs: 109.58g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Эклер, Сухое Молоко, Салат из Свеклы с Чесноком, Манты, Вареное Яйцо, Рис Отварной. Dinner: Магнум Пирог с Ананасом, Пицца Маргарита, Голубцы. Snacks/Other: Сухое Молоко. more...
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2717 kcal
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Exercise:
Driving - 1 hour and 8 minutes, Desk Work - 14 hours, Watching TV/Computer - 2 hours, Bathing - 40 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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