Weigh In record (no journal entry) for 10 February 2023
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2009 kcal
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Fat: 48.71g | Prot: 197.57g | Carbs: 193.38g.
Breakfast: Betânia Leite Semidesnatado Zero Lactose, Mãe Terra Farinha de Chia, Nestlé Aveia em Flocos Finos, Banana Prata, Growth Supplements Pasta de Amendoim Sabor Chocolate Branco, Tapioca, Ovo Mexido, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Arroz Branco (Cozido), Feijão de Corda, Moela de Frango Cozida, Brócolis Cozido. Dinner: Ovo Frito, Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Moela de Frango Cozida, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Protein Bar com Recheio Beijinho, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.2 kg a Week
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steff2708's Weight History
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