Weigh In record (no journal entry) for 08 February 2023
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45.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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431 kcal
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Fat: 20.35g | Prot: 38.22g | Carbs: 25.58g.
Breakfast: BRAGG 苹果醋, 黑咖啡. Lunch: 皮卡思 颗粒花生酱, 泰森 鸡胸肉, fatblaster 椰子水, 小番茄（葡萄形状）. Dinner: 美玉子 溏心蛋, 山姆 风干牛肉, 小番茄（葡萄形状）, fatblaster 椰子水. Snacks/Other: benns 无糖黑巧克力, 山姆 坚果多多蜂蜜麦片, 腰果. more...
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1780 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 56 minutes, Grocery Shopping - 2 hours and 50 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rubyhoney0528's Weight History
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