Weigh In record (no journal entry) for 09 February 2023
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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500 kcal
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Fat: 10.30g | Prot: 48.15g | Carbs: 55.61g.
Breakfast: 小番茄(葡萄形状), 山姆 双蛋白鸡胸肉, 黑咖啡, 肉桂. Lunch: 煮熟的鸡蛋白, 蒸南瓜, 紫薯, 山药, 红薯/地瓜, 鸡胸肉(不吃皮), 菠菜. Dinner: uncle tom 可可粉, 山姆 坚果多多蜂蜜麦片, 和润 酸奶, 香蕉, 小番茄(葡萄形状). Snacks/Other: 香蕉, 肌肉科技 乳清蛋白棒. more...
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1814 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 52 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 42 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rubyhoney0528's Weight History
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