Weigh In record (no journal entry) for 09 February 2023
|
45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
500 kcal
|
Fat: 10.30g | Prot: 48.15g | Carbs: 55.61g.
Breakfast: 小番茄（葡萄形状）, 山姆 双蛋白鸡胸肉, 黑咖啡, 肉桂. Lunch: 煮熟的鸡蛋白, 蒸南瓜, 紫薯, 山药, 红薯／地瓜, 鸡胸肉（不吃皮）, 菠菜. Dinner: uncle tom 可可粉, 山姆 坚果多多蜂蜜麦片, 和润 酸奶, 香蕉, 小番茄（葡萄形状）. Snacks/Other: 香蕉, 肌肉科技 乳清蛋白棒. more...
|
|
1814 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 52 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 42 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubyhoney0528's Weight History
|