Weigh In record (no journal entry) for 10 February 2023
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83.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1261 kcal
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Fat: 37.50g | Prot: 30.91g | Carbs: 209.06g.
Breakfast: Singkong Rebus, Semangka. Lunch: Kerupuk Putih, Sayur Lodeh, Nasi Putih. Dinner: Semangka. Snacks/Other: Astor Astor Singles, Bubur Kacang Hijau, Rujak Buah. more...
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Losing 3.5 kg a Week
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grereddevil's Weight History
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