Weigh In record (no journal entry) for 09 February 2023
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116.9 kg
Lost so far: 6.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1435 kcal
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Fat: 52.76g | Prot: 56.34g | Carbs: 185.13g.
Breakfast: International Delight French Vanilla Coffee Creamer, Tea (Brewed) , Kroger Light Brown Sugar, 2% Fat Milk, Oatmeal (Fat Not Added in Cooking). Lunch: Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Plain Yogurt. more...
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Losing 1.5 kg a Week
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