Weigh In record (no journal entry) for 10 February 2023
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1491 kcal
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Fat: 63.54g | Prot: 87.94g | Carbs: 145.72g.
Breakfast: 雪莲果, 山药, 西兰花, 鸡蛋（整个）. Lunch: 西芹胡萝卜木耳炒腐竹, 猪腰, 猪肉, 猪肝, 荷包蛋（油煎）, 白米（中粒米，煮熟）, 黄瓜. Dinner: 鸡大腿（不吃皮）, 苹果, 福事多 澳洲燕麦片（免煮即食）. Snacks/Other: 芝麻官 米花糖, 花生油. more...
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Losing 0.7 kg a Week
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