Weigh In record (no journal entry) for 09 February 2023
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1156 kcal
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Fat: 46.47g | Prot: 61.37g | Carbs: 124.13g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Vitamina de Banana, Vitamina de Morango. Lunch: Pepino (com Casca), Agrião, Arroz Branco (Cozido), Friboi Costela Bovina Cozida. Dinner: Oba Salada de Frutas. Snacks/Other: Apreciare Apreciarem + Whey. more...
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Losing 0.3 kg a Week
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Carvasmari's Weight History
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