Weigh In record (no journal entry) for 10 February 2023
|
58.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1047 kcal
|
Fat: 48.47g | Prot: 27.77g | Carbs: 123.17g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Lunch: Bakwan, Bebek Goreng, Nasi Putih. Snacks/Other: Biskuat Bolu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epitamala89's Weight History
|