Weigh In record (no journal entry) for 09 February 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1117 kcal
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Fat: 35.41g | Prot: 78.06g | Carbs: 120.14g.
Breakfast: Pão Francês, Café com Açúcar, Pullman Pão Integral Artesano, Vigor Requeijão Cremoso Light. Lunch: Feijão Carioca Cozido, Macarrão, Koni Store Sunomono, Sadia Hambúrguer de Carne Bovina. Dinner: Cacau Show Tablete de Chocolate Ao Leite, Bacon (Curado, Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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1716 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kenia161's Weight History
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