Weigh In record (no journal entry) for 09 February 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1191 kcal
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Fat: 39.84g | Prot: 40.97g | Carbs: 170.10g.
Breakfast: Croissant o Cornetto, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Arance, Zucchine Cotte, Patate (Polpa senza Pelle, senza Sale, Bollite), Casa Bonelli Mortadella Bologna, Focaccia, Pane Bianco. Dinner: Pane Bianco, Crastan Orzo Caffè, Latte Parzialmente Scremato. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Reading - 1 hour, Driving - 40 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 54 minutes, Watching TV/Computer - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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