Weigh In record (no journal entry) for 10 February 2023
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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749 kcal
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Fat: 24.83g | Prot: 62.89g | Carbs: 71.94g.
Breakfast: Pepaya. Lunch: Wings Food Kecap Manis Sedaap, Jamur Tiram, Telur Rebus, Tahu, Ikan Tongkol, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cireng. more...
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Losing 2.5 kg a Week
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Rofitasr97's Weight History
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