Weigh In record (no journal entry) for 09 February 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1665 kcal
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Fat: 89.87g | Prot: 67.15g | Carbs: 154.32g.
Breakfast: Mleko Kokosowe, Nesquik Kakao, Sałata, Jajko na Twardo, PUB Paluszki Solone. Lunch: Mleko Kokosowe, Delikate Puszysty Serek Śmietankowy z Cebulką i Szczypiorkiem , Arroza Wafle Ryżowe, Kraina Wędlin Żywiecka Kiełbasa z Indyka . Dinner: Orzechy Laskowe, Banany, Kruche Ciasteczka. Snacks/Other: Piątnica Serek Wiejski Wysokobiałkowy, Kruche Ciasteczka. more...
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1517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lady Marvel's Weight History
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