Weigh In record (no journal entry) for 10 February 2023
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2564 kcal
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Fat: 116.32g | Prot: 157.23g | Carbs: 235.15g.
Breakfast: Dirty Chai Latte Full Cream, Nescafe 98% Sugar Free Latte , Coles Full Cream Milk. Lunch: Coles Full Cream Milk, Coles Peri Peri Mayonnaise, Woolworths Chicken Breast. Dinner: Mcdonalds Double Quarter No Bun, Bananas . Snacks/Other: Hungry Jack's Iced Chocolate, Coca-Cola Coca-Cola Mini, Granulated Sugar , Lipton Black Tea. more...
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Losing 9.1 kg a Week
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bunbun95's Weight History
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