Weigh In record (no journal entry) for 08 February 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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983 kcal
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Fat: 36.33g | Prot: 78.60g | Carbs: 74.89g.
Breakfast: Coffee with Milk, Mott's Applesauce (No Sugar Added), Oatmeal. Lunch: Boar's Head Longhorn Colby Cheese, Farm Fresh Hard Boiled Eggs. Dinner: Great Value Vegetable Medley, Wild Rainbow Trout . Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Quaker Rice Cakes - White Cheddar. more...
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Losing 1.4 kg a Week
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Dirtsbag's Weight History
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