malumarqu's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

66.4 kg Lost so far: 7.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

975 kcal

Fat: 45.27g | Prot: 62.33g | Carbs: 78.93g. Breakfast: Bretas Pão de Queijo, Torta de Frango. Lunch: Frango a Milanesa. Dinner: Chá Verde, Nestlé Requeijão Cremoso Light, Boa Mão Crepioca de Frango . more...

1943 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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malumarqu's Journal, 09 Feb 23

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malumarqu's Weight History