Weigh In record (no journal entry) for 30 January 2023
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159.1 kg
Lost so far: 16.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1883 kcal
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Fat: 84.75g | Prot: 124.24g | Carbs: 155.41g.
Breakfast: Mars Snickers. Lunch: DIA Mini Kibe, LAR Filezinho de Frango Empanado. Snacks/Other: Torta de Carne Moída, Giroil Maca Peruana, Mundo Verde Tribulus Terrestris, Growth Supplements Creatina, Max Titanium 100% Whey Chocolate. more...
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Losing 2.4 kg a Week
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vareschi's Weight History
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