Weigh In record (no journal entry) for 09 January 2023
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162.5 kg
Lost so far: 13.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1944 kcal
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Fat: 71.32g | Prot: 160.77g | Carbs: 159.18g.
Breakfast: Tirolez Queijo tipo Cottage, Seara Peito de Peru, Ovo Mexido, Linea Achocolatado Zero Açúcar, Molico Leite Desnatado em Pó. Lunch: Pita Bread Pão Sírio Médio, Alibey Coalhada Seca, Homus. Dinner: Danone Yopro 25G High Protein Chocolate, Qualitá Azeitona Azapa, Patinho Grelhado, Président Queijo Prato, Pita Bread Pão Sírio Médio. Snacks/Other: Growth Supplements Creatina, Mundo Verde Tribulus Terrestris, Mundo Verde Maca Peruana em Pó, Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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Losing 2.8 kg a Week
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vareschi's Weight History
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