Weigh In record (no journal entry) for 08 February 2023
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45.3 kg
Lost so far: 10.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1364 kcal
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Fat: 54.08g | Prot: 88.87g | Carbs: 124.25g.
Breakfast: Nescafe Cappuccino da Zuccherare, Mulino Bianco Camilla, Zymil Latte Parzialmente Scremato. Lunch: Ragù, Chef Besciamella, Garofalo Penne Rigate Integrali. Dinner: Perugina Cioccolato Fondente Semi di Cacao, Galbusera Cracker con Farine di Legumi, Noci, Bonduelle Songino, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Milbona Skyrella. Snacks/Other: Alesto Anacardi al Naturale. more...
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Losing 2.8 kg a Week
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Eleonoralav95's Weight History
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