Weigh In record (no journal entry) for 09 February 2023
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57.3 kg
Lost so far: 8.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1150 kcal
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Fat: 48.50g | Prot: 50.00g | Carbs: 128.00g.
Lunch: Eating Right Chicken Teriyaki Rice Bowl. Dinner: P.F. Chang's Chicken Pad Thai, Trader Joe's Harvest Salad with Grilled Chicken. Snacks/Other: Pinkberry Mochi. more...
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Losing 0.6 kg a Week
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