Weigh In record (no journal entry) for 09 February 2023
|
109.5 kg
Lost so far: 9.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
892 kcal
|
Fat: 28.35g | Prot: 41.67g | Carbs: 113.61g.
Dinner: Ülker Hobby, Birşah Ayran, Tavuk Dürüm. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.cankurt's Weight History
|