Weigh In record (no journal entry) for 09 February 2023
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69.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2665 kcal
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Fat: 236.38g | Prot: 70.85g | Carbs: 148.89g.
Breakfast: Edeka Kokosflocken (12.5), Kokosöl, Backpulver, Canderel Stevia, Ener Bio Erythrit, Ei, DM Bio Kokosmehl. Lunch: Champignons Frisch, Ei, Olivenöl. Snacks/Other: Dr. Oetker Kakao Zum Backen, DM Bio Kakao Nibs, Alnatura Kakaobutter, Alnatura Haferdrink, Lebepur Matcha, Primal State Primal Mct Öl. more...
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Gaining 1.1 kg a Week
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isalou123's Weight History
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